Peppermint Oil Benefits for Seniors
For centuries, peppermint oil has been used as a tonic, and its freshness now imparts a unique taste, for example, to tooth creams and mouthwash. Peppermint is also a powerful stimulator of digestion, it helps to get rid of excess fat and strengthens the protective functions of the liver. These properties make peppermint oil very useful in the treatment of indigestion, gastritis, and diarrhea in older adults.
Active ingredients of peppermint oil:
One of the main components of peppermint oil is menthol. Being a form of alcohol, it is responsible for stimulating and toning properties. However, it can cause skin rashes and allergies, so seniors must be careful while using it.
Ketone makes up about 20-30% of peppermint oil and has therapeutic properties that help to cope with pain.
Peppermint Oil also contains esters, such as, for example, methyl acetate. Thanks to them, it has anti-inflammatory and soothing properties.
Benefits for seniors:
Relief from digestive problems:
Use the digestive and antiseptic properties of mint to combat the most common digestive problems.
To get rid of constipation, mix 3 drops of peppermint oil with 5 drops of lemon oil, 7 drops of rosemary oil and 25 ml of grapeseed oil. Gently massage the abdomen every few hours in a clockwise direction.
For heartburn issues, mix a drop of mint oil and a teaspoon of honey, dissolve in a cup of hot water. Mix it all up and drink it in small sips.
For diarrhea, make an aromatic compress. Add 5 drops of peppermint, ginger and oregano oil to the hot water, soak a napkin or towel in the solution, squeeze and apply to the stomach.
As a cold remedy:
Add 2 drops of mint, rosemary and lavender oil to the boiling water. Cover your head with a towel and inhale for 5 minutes.
For the common cold, spray a mixture of a few drops of peppermint, pine and eucalyptus oils in a room.
To revive tired legs:
Mix 3 drops of mint, rosemary, and lavender with 25 ml of grapeseed oil for a tonic massage. Strong, fast movements will help speed blood circulation.
To prepare your own antiseptic powder to treat foot fungus, add 5 drops of lavender and 3 drops of mint to 2 tablespoons of unrefined talcum powder.